This is a valid issue that many people who participate in a fitness program ask themselves. If you Google this topic, you'll likely find a variety of opinions on which side is superior. The truth is that the correct response is... IT DEPENDS!!! Both are excellent tactics with their own set of advantages and disadvantages. I've had success with clients utilizing both tactics, but deciding which to use can be a difficult task. Here's a breakdown to assist you in making your decision:
If any of the following apply to you, you should complete a full-body workout:
You are brand new to working out
Full-body workouts are great for those who are new to working out or returning after a long absence. Your muscle endurance is low, and you need to improve it. With just 1-2 workouts per muscle group, most people will show significant results in the first 2-4 weeks.
You are inconsistent in following workout plans
When it comes to any type of fitness program, the last thing you want to do is build muscular imbalances as a result of irregular exercise. If you start with body part splits (Chest/Triceps one day, Legs the next, etc.) and then stop working out, you risk developing physical imbalances because not all of your muscle groups are being worked equally. For example, if you train your chest once a week but neglect to train your back, you're more likely to develop postural issues, which can stifle growth and possibly result in injury.
Looking for a quick and easy technique to work your entire body every time you work out?
Because most people have busy lifestyles and limited training time, they like the sensation of being effective with their time in the gym. Full-body workouts can be done in a variety of ways, giving most people plenty of options.
Only have a few days a week to devote to resistance training?
If you just have 2 to 3 days per week to devote to resistance training, full-body is the best option. While it is feasible to complete body part splits in three days, it is more beneficial to practice your entire body three times a week rather than once.
If you want to do body part splits, you should:
Resistance training should be done 3-5 times a week.
If you're anything like me, you enjoy lifting weights and do it regularly. Body part splits are a terrific technique to break up muscle groups over a few days and focus on only one or two muscle groups at a time.
Each workout should focus on only a few muscle groups.
After a while of working out, you may find that your muscle groups require more attention than simply one exercise per workout. You'll practice 2-6 exercises per muscle group in body part split workouts, depending on which muscle group or groups you're targeting.
You've been working out consistently and following a plan for at least three months.
If you've been consistent for three months (consistent means working out at least 4-5 days per week every week), you're probably ready to start doing body part split workouts. You must have this discipline because if you don't, you'll be more likely to develop muscular imbalances as a result of missed sessions.
As you can see, there is no right or wrong answer; it all depends on which style best suits you. Some people alternate between full-body workouts and body-part splits, which can be a wonderful way to mix up your workout routine and kickstart your results.
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